Stress is a factor everyone living in the 21st century works with. Sometimes, the effects associated with stress are obvious, like heart attacks and in many cases panic disorders. However, do you know that it is also an enormous contributor to beauty concerns? It's true. Stress might cause acne and premature aging of your skin, as well as hair loss in women and men. Because stress often keeps us up after sunset, it also causes unexciting skin, puffy eyes, and inflammation in your body.
However, there are lots of ways to de-stress, so that you could stay looking great. In any case, beauty problems are yet another stressor, so why not keep your them?
In this record are ten different ways that you could begin to decompress now. When you're done, be sure to read Sarah Davis' techniques to catch more beauty sleeping.
Do you make time to de-stress? Tell us how from the comments below!
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